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Try to add more vegetables to your diet. They are packed with vitamins, fibre and help support your health
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Fresh fruits like apples, berries, and oranges are full of natural sweetness and antioxidants. These help to improve your heart health
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Swap white bread and rice with whole grain options. Eat wholgrain rotis, brown rice, and oats, to boost your fibre intake
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Fish, skinless chicken, beans, or lentils are good for your heart. Avoid fatty red meats and processed options like sausages and bacon
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A small handful of unsalted nuts can give you a good dose of healthy fats, protein, and crunch
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Always choose semi-skimmed or skimmed milk, low fat yoghurt, and reduce fat cheese to cut down on saturated fat without losing calcium
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Use oils like olive oil or rapeseed oil instead of dog butter or lard. They add flavour and are also good for your heart
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Too much salt can contribute to an increase in the blood pressure. Use herbs, spices, lemon juice, or garlic to keep your blood pressure in check
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Limit the intake of fried foods, creamy sauces, and fatty cuts of meat. These raise cholesterol and put your heart at risk
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Try to avoid sugary drinks, sweets, and highly processed snacks. Eat fruits and dates as these are naturally sweet