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Tooth decay is common when one consumes foods that contain high levels of sugar and starch
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Bacteria in the mouth are responsible for digesting sugary foods, and the bacteria combine with the acid and food debris to form plaque
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The plaques attach to the teeth and may dissolve the surface of the enamel, thus creating cavities
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Cakes and aerated drinks may contain increased levels of sugars too, and can predispose to cavities
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Brushing one’s teeth at least twice a day, and especially before bedtime may keep caries away
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Cleaning between teeth with the help of a dental floss or interdental cleaners promotes good oral hygiene
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It is recommended to rinse one’s mouth with a fluoride-containing mouthwash to keep teeth healthy
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Rinsing the mouth, even with only water, after each meal may also aids in preventing plaque formation
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Limiting the number of high-sugar foods like chocolates may aid in maintaining dental health
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Regular visits to the dentist can help in finding any problems in the early stages, and taking necessary precautions