By Namita S Kalla | May 02, 2025
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Ice apple, also called Palmyra palm fruit, is a natural detoxifier with hydrating properties, nutrient density that support your health
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Ice apple is predominantly water, making it incredibly hydrating. It’s perfect for replenishing fluids lost during hot weather
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It contains essential vitamins like Vitamin C, B-complex vitamins, calcium, and iron, which support immune function and bone health
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Ice apple helps strengthen the immune system, protect against common illnesses like cold and flu while promoting faster recovery
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Ideal for those on a calorie-controlled diet, ice apples are low in calories and fats but high in essential nutrients, a perfect weight-loss fruit
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The fibre content in ice apple aids digestion by regulating bowel movements, reducing constipation, and supporting gut microbiome.
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Ice apples replenish electrolytes like potassium and sodium, helping maintain hydration balance during physical activity
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The vitamins and antioxidants found in ice apple help fight skin ageing, reduce blemishes, and promote healthy, glowing skin
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The high water and fibre content in ice apples help flush out toxins from the body, promoting digestive health and a clean, glowing skin