By Namita S Kalla | May 1, 2025
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Mint leaves are loaded with powerful antioxidants like phenolic compounds and flavonoids, which neutralise harmful radicals
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These antioxidants reduce oxidative stress, protecting cells from damage and lowering the risk of chronic diseases
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The essential oils in mint, particularly menthol and carvone, have proven antibacterial properties that combat harmful bacteria
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Mint extracts can inhibit the growth of both Gram-positive and Gram-negative bacteria, supporting your immune system
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Mint essential oils have demonstrated strong antifungal effects, particularly against dangerous molds and yeasts
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These natural compounds work by disrupting the fungal cell membranes, effectively stopping infections
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Mint contains bioactive compounds like menthol, rosmarinic acid, and luteolin, which can reduce viral activity and prevent infections
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Studies have shown that peppermint and spearmint extracts may inhibit viruses such as Herpes simplex and even HIV-1
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Mint leaves have shown anticancer properties by preventing tumour growth and triggering cell death in cancerous cells