By Namita S Kalla | January 20, 2025

Hypothyroidism: Avoid these 10 foods to keep your thyroid healthy

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Broccoli and other cruciferous vegetables (if consumed more) can interfere with thyroid function by inhibiting iodine absorption

Broccoli

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Soy contains compounds that can disrupt thyroid function, particularly in those with iodine deficiency. Limit soy-based foods

Soy foods

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Processed foods often contain excessive sodium, unhealthy fats, and artificial additives that can aggravate hypothyroid symptoms

Processed foods

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Consuming high amounts of sugar can increase inflammation and disrupt hormone balance, which can worsen the symptoms

Sugary foods

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Gluten can cause inflammation, potentially triggering or worsening symptoms like joint pain and fatigue

Gluten foods

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Fatty, fried foods contribute to inflammation and can hinder the body’s ability to absorb thyroid hormone medications

Fatty fried foods

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Excessive fibre can interfere with the absorption of thyroid medication, reducing its effectiveness in managing hypothyroidism

Fibre foods

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Caffeine stimulates the thyroid. It may disrupt hormone levels, making it harder for your body to maintain a balanced thyroid function

Caffeine

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Alcohol can interfere with thyroid hormone production and metabolism, making it difficult for the body to maintain healthy thyroid levels

Alcohol

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Fruits like peaches contain goitrogens, compounds that can interfere with thyroid function by inhibiting iodine uptake

Peaches

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