By Namita S Kalla | January 20, 2025

Best exercises: 8 easy morning exercises you can do in bed daily

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If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health 

Easy exercises

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Raise your legs while lying flat to strengthen your core and lower body, improve flexibility, and tone your abdominal muscles

Leg raises

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 Lift your hips off the ground to  target your glutes and lower back, thus improving strength and posture of your body

Glute bridges

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Bring one knee to your chest, stretch your lower back, relieve tension, and improve flexibility and mobility

Knee-to-chest stretch

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Gently tilt your pelvis upward while  lying down to engage your core and lower back, strengthening muscles

Pelvic tilts

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 Move your ankles in circles to  improve circulation, reduce stiffness, and  help with joint flexibility

Ankle circles

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 Pedal your legs in the air while lying on your back to strengthen your core and improve abdominal muscle tone

Bicycle crunches

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Lift your arms and legs while lying face  down to engage your back muscles and improve posture and stability

Superman exercise

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 Lift your legs to the side while lying  on your side to target hip muscles and  increase lower body strength

Side leg lifts

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