By Namita S Kalla | January 20, 2025
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Include foods like spinach, lentils, red meat, and fortified cereals. These are excellent sources of dietary iron for absorption
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Combine iron-rich foods with vitamin C sources like oranges or bell peppers to enhance your body’s ability to absorb iron
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Calcium blocks iron absorption, so avoid dairy products and calcium supplements when consuming iron-rich foods or supplements
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Cooking in cast iron pans can naturally increase the iron content of your meals, especially with acidic foods like tomato sauce
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If your iron levels are very low, consult a doctor to see if you need a supplement. Take as directed
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Avoid tea and coffee with meals, as their tannins can inhibit iron absorption. Drink them between meals instead
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Heme iron from animal products like fish, poultry, and meat is more easily absorbed than non-heme iron from plant-based foods
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Dried fruits like raisins, apricots, and prunes are tasty, portable snacks that are also rich in iron and energy
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Fatigue, brittle nails, and pale skin can signal iron deficiency. Regular check-ups can ensure your treatment is working
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Low levels of these vitamins can also contribute to anaemia. Ensure your diet includes eggs, leafy greens, and fortified foods