Moneycontrol News | October 21, 2024
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Ginger tea is known for its soothing properties, helping to ease nausea and reduce bloating, making it an effective digestive aid
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Drinking warm lemon water can stimulate digestion and help detoxify the body, providing a refreshing remedy for bloating and stomach aches
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Taking time to rest and relax can reduce stress, which often contributes to digestive issues, allowing your body to heal more effectively
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Opting for light, easily digestible meals can prevent overloading the stomach and help reduce symptoms of bloating and indigestion
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Staying hydrated is essential for digestion; drinking plenty of water can help flush out toxins and prevent constipation, reducing discomfort
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Herbal teas like chamomile or fennel can help soothe the digestive system, reducing bloating and discomfort while promoting relaxation
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Gentle yoga poses can relieve bloating by promoting movement in the digestive tract and reducing tension in the abdomen
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Diluting apple cider vinegar in water can aid digestion and balance stomach acidity, providing relief from bloating and indigestion symptoms
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Applying a warm compress to your abdomen can help relax muscles and improve blood flow. It reduces pain and discomfort in the stomach area
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Peppermint oil can relax the muscles of the gastrointestinal tract, providing relief from cramps and discomfort associated with indigestion