Moneycontrol News | October 21, 2024
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Zinc is an essential mineral that plays a vital role in immune function, wound healing, and eye health. Here are eight foods for vegetarians
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Avocado is not only creamy and delicious but also contains a decent amount of zinc. Add slices to salads or smoothies for a nutritious boost.
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Cashews are a tasty snack that also contribute significantly to your zinc intake. Enjoy them raw, roasted, or in nut butter for a satisfying treat.
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Certain varieties of mushrooms, like shiitake and white mushrooms contain zinc. Add them to stir-fries, salads, or soups for a savory flavour
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Chickpeas are a fantastic source of plant-based zinc. Add them to salads, curries, or hummus for a nutritious punch and to help meet your zinc needs
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Lentils are a nutritious source of protein and zinc. They can be used in soups, stews, or salads, making them a hearty addition to any meal
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Pumpkin seeds are a zinc powerhouse. They can be enjoyed as a snack or added to salads and smoothies for extra crunch
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Sweet corn is a tasty treat that provides a small but valuable amount of zinc. Enjoy it grilled, in salads, or blended into salsas
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Spinach is a leafy green packed with nutrients, including zinc. Add it into salads, smoothies, or cooked dishes for added health benefits
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Peas are a sweet and versatile addition to meals, offering a good source of zinc. Toss them into salads, soups, or stir-fries for extra nutrition