Moneycontrol News | October 21, 2024

Cure migraine headaches naturally with 8 healthy habits

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According to an article published by the US-based National Institute of Neurological Disorders and Stroke on its website, “Untreated attacks last from four to 72 hours. Other common symptoms include increased sensitivity to light, noise, and odours; nausea; and omitting. Routine physical activity, movement, or even coughing or sneezing can worsen the headache pain.”

Common causes of migraines

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Keeping a migraine diary can help you identify specific triggers, allowing you to avoid them and reduce the frequency of attacks

Identify triggers

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Practice relaxation techniques like meditation, deep breathing exercises, or yoga to  reduce stress and anxiety

Manage stress

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Aim for 7-8 hours of quality sleep each night to maintain a healthy sleep-wake cycle

Get enough sleep

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Eat a balanced diet rich in fruits, vegetables, and whole grains. Avoid foods and drinks that trigger migraines

Maintain a healthy diet

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Dehydration can contribute to headaches, so make sure to drink plenty of water throughout the day

Stay hydrated

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Regular physical activity can help prevent migraines and improve overall health

Exercise regularly

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Applying a cold compress to the forehead or a hot compress to the neck can provide temporary relief from migraine pain

Apply cold or hot therapy

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Techniques like massage, acupuncture, or biofeedback can help manage migraine symptoms

Try relaxation techniques

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