Moneycontrol News | October 1, 2024
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Heartburn is caused when stomach acid flows back into the oesophagus due to a weakened or relaxed lower oesophagal sphincter (LES). Common triggers include overeating, spicy or fatty foods, caffeine, alcohol, and lying down after meals. Other factors, such as obesity, pregnancy, smoking, or certain medications, can also increase the risk
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Ginger is a powerful anti-inflammatory that can calm the digestive system and reduce acid production. Its natural compounds, such as gingerol, help soothe the oesophagus and stomach lining, relieving the burning sensation of heartburn. You can consume ginger in various forms, including teas, ginger water, or by chewing on fresh slices
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Though acidic, apple cider vinegar can balance stomach acid levels when taken in small, diluted amounts. It helps stimulate proper digestion, preventing acid from rising into the oesophagus. Mix a tablespoon of apple cider vinegar with water and drink it before meals to neutralise acid reflux and promote better digestion
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Aloe vera juice is known for its soothing and anti-inflammatory properties, making it effective in calming the irritation caused by heartburn. Drinking a small amount of pure aloe vera juice can cool down the digestive tract, reduce inflammation, and aid in healing the stomach lining, which helps alleviate symptoms
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Baking soda acts as a natural antacid. When mixed with water, it neutralises stomach acid, providing immediate relief from heartburn. The alkalinity of baking soda helps restore the balance of pH levels in the stomach. However, it’s important to use this remedy sparingly, as excessive use may cause imbalances
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Chewing sugar-free gum stimulates saliva production, which can dilute and wash down stomach acid, preventing it from rising into the oesophagus. Increased saliva production helps neutralise stomach acid and promotes faster digestion. Opt for non-mint gums for better results
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Fennel seeds aid in digestion and can reduce bloating, gas, and heartburn. The natural compounds in fennel help relax stomach muscles and reduce the pressure that can push acid into the oesophagus. Chewing fennel seeds or brewing them into tea can provide relief from acid reflux and improve digestive health
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Chamomile tea has calming and anti-inflammatory properties that can relax the digestive system and reduce acid reflux. It helps soothe irritation in the oesophagus and stomach lining, reducing the likelihood of acid rising. Drinking chamomile tea before bedtime can promote relaxation and prevent heartburn
Bananas are naturally alkaline, which makes them a gentle remedy for heartburn. Their soft texture and high pH level help neutralise stomach acid and coat the lining of the oesophagus, offering relief from acid irritation. Eating ripe bananas regularly can prevent heartburn by reducing acid buildup
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