Moneycontrol News | October 19, 2024

Healthy diet tips: 8 foods that will keep your eyesight sharp

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A healthy, balanced diet is the key to strong eyes.  If you consume the right foods, you can get all the necessary nutrients to support your vision

Keep your diet healthy

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Packed with vitamin C, citrus fruits like oranges, tangerines, lemons, and grapefruits help protect your eyes from oxidative damage that can lead to cataracts and age-related macular degeneration. You can also have amla (gooseberry)

What to eat: Citrus

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Fatty fish are rich in omega-3 fatty acids, which keep retinas healthy and avoid dry eyes. Omega-3s also reduce inflammation. Alongside, tuna, sardines, halibut and trout may also help reduce the risk of developing eye disease later in life

What to eat: Salmon

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Carrots have long been associated with eye health because they are rich in beta-carotene, a type of vitamin A. This nutrient is crucial for maintaining good vision, especially in low-light conditions, and helps prevent night blindness

What to eat: Carrots

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Dark, leafy greens including spinach, kale, and collard greens are excellent sources of both vitamin A and lutein, another powerful antioxidant. Lutein helps protect your eyes from harmful light and supports the health of the retina

What to eat: Leafy greens

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Almonds are packed with vitamin E, a nutrient known for protecting your eyes from age-related damage caused by free radicals. A handful of almonds each day can provide a solid defense against conditions like cataracts

What to eat: Almonds

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Bell peppers in colours red, yellow, and green are vibrant additions to your meals.  They are also rich in vitamin C, another antioxidant that protects your eyes from oxidative stress and maintaining the health of the blood vessels in your eyes

What to eat: Bell peppers

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Egg yolks are a great source of lutein and zeaxanthin, two antioxidants that reduce the risk of macular degeneration and cataracts. Additionally, eggs are a good source of vitamin A, which helps safeguard the surface of your eye

What to eat: Eggs

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Flaxseeds are rich in omega-3 fatty acids and  make for an excellent plant-based option to  include in your diet. These tiny seeds help  reduce the risk of dry eyes and contribute to  your eye comfort by reducing inflammation

What to eat: Flaxseeds

Next: From weight loss to heart health, 10 benefits of tea

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