By Namita S Kalla | May 27, 2025 | Image: Canva
Brain fog causes temporary confusion, while dementia affects daily functioning and memory, and needs medical evaluation
Image: Canva
Recognise the difference between occasional forgetfulness and more serious memory loss that affects your daily tasks
Image: Canva
Consider whether you have stopped working, managing household finances, or doing chores you previously handled without difficulty
Image: Canva
If you have reduced your participation in social activities you once enjoyed regularly, it may indicate dementia rather than brain fog
Image: Canva
Brain fog is often temporary and related to lifestyle factors, while dementia causes ongoing and worsening cognitive decline
Image: Canva
Healthy brain ageing might include occasional forgetfulness but does not interfere with your ability to function normally each day
Image: Canva
Evaluate your ability to manage everyday responsibilities because dementia tends to affect your independence more than brain fog
Image: Canva
Improve your brain health by exercising regularly, eating a balanced diet, and staying socially active to lower dementia risk
Image: Canva
Challenge your mind by learning new skills, volunteering, or playing musical instruments to help keep your brain active and healthy
Image: Canva