By Namita S Kalla | May 27, 2025 | Image: Canva
Cranberries contain high levels of vitamin C and antioxidants which help your body fight off infections and strengthen immune responses
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Their anti-inflammatory properties and rich polyphenols support healthy blood vessels and reduce risk of cardiovascular diseases, high BP
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Cranberries contain proanthocyanidins that help prevent harmful bacteria from sticking to the bladder and urinary tract walls
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Their fibre content aids bowel regularity while their unique plant compounds help balance gut bacteria and reduce harmful microbes
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Antibacterial properties of cranberries help reduce plaque formation and inhibit bacteria responsible for gum disease and bad breath
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Antioxidants in cranberries combat oxidative stress, helping to ease joint pain, swelling, and symptoms of inflammatory conditions
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Although slightly tart, cranberries have a low glycaemic index and may help improve insulin sensitivity and glucose metabolism
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Rich in vitamins A and C, cranberries help protect your skin from damage, promoting healing and maintaining elasticity and tone
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Their fibre and low calorie count help you feel full longer, reducing unhealthy snacking and supporting weight control
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Cranberries contain flavonoids and phenolic acids that protect your cells from damage caused by free radicals and toxins
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