Moneycontrol News | October 22 2024
Moneycontrol News | December 11, 2024
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Warm milk contains tryptophan and magnesium, which help calm the nervous system, encourage relaxation and prepare your body for a restful sleep
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The tryptophan in milk aids in the production of melatonin, a hormone that regulates sleep, which leads to better sleep quality during winter nights
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Drinking milk after a workout and before bed helps repair muscle tissue, making it ideal for fitness enthusiasts during the colder months
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Studies show that consuming milk before bed increases your resting metabolic rate, helping you burn calories more efficiently the next morning
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Rich in calcium and vitamin D, warm milk supports bone health, which is especially important during winter when people often get less sunlight
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Drinking milk before bed keeps you feeling full and prevents late-night snacking. It also helps to maintain a healthy weight
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The vitamins and minerals in milk, like zinc and selenium, strengthen your immune system, protecting you against colds and flu in winter
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Warm milk soothes the stomach lining and provides relief from common discomforts during the colder season, like acid reflux and heartburn
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Milk’s nutrients, like vitamin B and antioxidants, nourish the skin from within, promoting a healthy and hydrated glow during winter dryness
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Contrary to myths, studies suggests that milk does not increase mucus production, debunking concerns about snoring for nighttime milk drinkers