Moneycontrol News | October 22 2024
Moneycontrol News | December 11, 2024
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Apples are rich in vitamin C, antioxidants, and fibre, all essential for strengthening your immune system and protecting against winter colds and flu
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The fibre in apples supports healthy digestion. It prevents constipation, promotes gut health, and keeps your digestive system run smoothly
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Apples help manage weight by providing low-calorie fullness. They prevent unhealthy snacking and boost metabolism, plus maintain winter fitness
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Apples are packed with antioxidants that protect your body from oxidative stress and inflammation, which can worsen during the colder months
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Apples’ high water content hydrates the skin, giving it a healthy glow and preventing dryness, which is common in winter due to cold weather
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The natural sugars in apples provide a steady energy boost without the crashes caused by processed snacks, helping you maintain energy
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Apples contain heart-healthy flavonoids and fibre that help lower cholesterol levels, reduce blood pressure, and maintain cardiovascular health
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Regular consumption of apples can reduce the risk of chronic diseases like diabetes and heart disease by improving metabolism and supporting heart
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Apples have anti-inflammatory properties that help reduce body inflammation, preventing discomfort and stiffness often aggravated by cold weather