Moneycontrol News | October 22 2024
Moneycontrol News | December 10, 2024
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Pearl millet is rich in iron. It regulates blood haemoglobin levels and potentially reduces anaemia, making it a great food for blood health
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The fibre in pearl millet aids digestion, helps with cholesterol reduction, promotes weight loss, and may assist in treating gall bladder stones, ulcers
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It contains phenolic antioxidants that may offer anticancer properties, preventing tumour growth and providing protection against oxidative stress
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Magnesium present in pearl millet helps regulate blood sugar, prevent diabetes, and reduce the risk of migraines, heart attacks, and high blood BP
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Rich in potassium, pearl millet supports heart health, helps maintain healthy blood pressure, and reduces the risk of strokes
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Pearl millet contains a high level of B vitamins, essential for metabolism, energy production, and maintaining healthy nerve function
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Packed with minerals like calcium and phosphorus, pearl millet contributes to strong bones and aids in bone development and maintenance
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Pearl millet helps in weight management by boosting metabolism, promoting fat burning, providing a feeling of fullness, reducing overeating
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Its high phenolic content, particularly flavonoids, may prevent cancer cell growth and protect against the formation of tumours