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A group of vitamins that are fat-soluble, can be stored in the body, and include retinoids and carotenoids are termed Vitamin A
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Vitamin A is important for adaptation of the eyes to the dark, and its deficiency can cause nyctalopia (night blindness)
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The recommended daily allowance of Vitamin A is 900 mcg for men and 700 mcg for women. Pregnant women may need it in higher quantity
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It also provides resistance to infections, and a deficiency of Vitamin A can cause increased risk of catching various infections
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It aids in growth of bones, reproduction, and also in the development of the embryo in the mother’s womb
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A deficiency of Vitamin A can lead to keratinisation of the conjunctiva of the eyes, thus causing dryness in the eyes (xerophthalmia)
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Preformed retinol is found in milk, hence it is essential to include this dairy product in your diet to prevent night blindness
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Cheese is also a great source of Vitamin A, and can be included in your diet in various forms. Cheese enthusiasts may even prefer eating it sans bread
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Eggs are a great source of multiple nutrients, including Vitamin. Whether you like them boiled, in the form of omelettes or eggs Benedict, you must include them in your diet
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Spinach also helps in providing Vitamin A to your body, and you should add it to your plate before deficiencies creep up on you