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Lunges are simple bodyweight exercises that target your glutes, thighs and core, by using single leg movements for strength and control
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Doing lunges first thing in the morning helps to activate your muscles, boost blood flow, and energise both body and mind
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Lunges work large muscle groups, therefore helping you build lean mass that improves metabolism and supports long-term fat loss
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Lunges challenge one leg at a time. They activate muscles that improve coordination and reduce the risk of falls
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Working each leg separately helps fix side-to-side strength differences. It aids in improving alignment, symmetry and movement efficiency
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By engaging your core and back, lunges help you stand taller, strengthen your spine, and reduce everyday slouching habits
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Lunges stretch tight hip flexor and engage your glutes, which improves lower body mobility and helps prevent lower back pain
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Because lunges are as good as real life activities, like stepping and bending, they help move better and avoid stiffness or injury
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Stronger muscles from regular lunges mean you’ll burn more calories, even at rest. It makes every moment more energy efficient
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When done regularly, lunges improve circulation and joint strength, and keep your body supple, functional and ready for everyday tasks