Moneycontrol News | November 26, 2024
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Water chestnuts are aquatic tubers rich in vitamins, minerals, antioxidants, and fibre. They are low in calories and boost immunity, and heart health
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High in fibre, water chestnuts aid digestion, prevent constipation and promote healthy gut function by regulating bowel movements
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Water chestnuts contain potassium, which helps regulate blood pressure, supporting heart health by reducing the risk of hypertension
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Packed with vitamin C, water chestnuts help strengthen the immune system, improve resistance to infections, and fight free radicals
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Antioxidants in water chestnuts protect the skin, reduce aging signs, and improve skin hydration, leaving your complexion looking fresh, youthful
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Low in calories and high in fibre, water chestnuts promote satiety, reduce cravings and help to control hunger. They are excellent for weight loss
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With a low glycemic index, water chestnuts help maintain stable blood sugar levels, making them a good choice for those managing diabetes
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Due to their high water content, water chestnuts help keep the body hydrated. They support hydration balance and energy levels
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Water chestnuts are a good source of magnesium and potassium, which play a vital role in maintaining strong bones