Moneycontrol News | November 26, 2024

Flax seeds: Tiny but healthy seeds for your heart, digestion, skin

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Flax seeds help improve digestion, lower cholesterol, and support heart health. They can be easily added to smoothies, salads, or baked goods

Small seeds, big power

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lax seeds’ high fibre content improves digestion, prevents constipation, and promotes  regular bowel movements and a healthy digestive tract

Gut health

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Flax seeds contain antioxidants that help combat free radicals, prevent skin damage, reduce inflammation, and protect against oxidative stress

Prevents skin damage

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Flax seeds are excellent for weight loss, as their high fibre content controls hunger, promotes fullness, and helps prevent overeating 

Weight loss goals

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The omega-3 fatty acids and antioxidants in flax seeds reduce inflammation and improve skin health, lending a clearer, healthier, youthful skin

Reduces inflammation

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Flax seeds help regulate estrogen levels, improve hormonal balance and provide support during fluctuations, beneficial for reproductive health

Hormonal balance

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Omega-3s in flax seeds enhance cognitive function, improve mental clarity, and reduce brain fog, supporting better focus and brain performance

Brain health

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They help stabilise blood sugar levels, prevent spikes and crashes, and benefit those managing diabetes and maintaining steady energy levels

Prevents spikes

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Flax seeds promote healthy gut bacteria, improve digestion, reduce bloating, and help relieve constipation, contributing to a healthy system

Better digestion

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Flax seeds reduce hypertension by lowering blood pressure with omega-3s and fibre, support heart health, and promote cardiovascular wellness

Reduces hypertension

Next: 10 health benefits of corn, the gluten-free weight loss superfood

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