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Papaya contains a unique enzyme called papain, which helps break down proteins in the digestive system.papain in aiding digestion and reducing bloating by facilitating protein breakdown

Reduces bloating, aids digestion

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This tropical fruit also has a high water and  fibre content, which promotes regular bowel movements and prevents constipation

Helps prevent constipation

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Papayas are a rich source of antioxidants like vitamin C, beta-carotene, and flavonoids, which help protect the body from oxidative stress

Rich in antioxidants

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With a high concentration of vitamin C – more  than 100 percent of the daily recommended intake in just one small papaya – this fruit helps boost immune function

Supports immune health

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The antioxidants, fibre, and potassium in  papaya support heart health. High potassium  intake can help lower blood pressure, while  the fibre helps reduce cholesterol levels

Promotes heart health

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Combined, these benefits can improve heart  health, reduce the risk of cardiovascular disease and help manage blood pressure

Reduce risk of cardiovascular disease

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Papaya is popular in skincare due to its high vitamin C and beta-carotene content, which contribute to collagen production and protect skin from sun damage

Improves skin health

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Eating papaya or using papaya-based skincare products can help improve skin texture, reduce signs of ageing, and give your skin a radiant glow

Reduce ageing signs

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Papaya’s enzymes, along with its high levels of vitamin C and other antioxidants, help reduce inflammation. This can be especially beneficial for those with inflammatory conditions like arthritis

Helps reduce inflammation

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Papaya is rich in beta-carotene, which the body converts into vitamin A, essential for eyes. It also contains antioxidants that protect the eyes from age-related degeneration and other vision issues

Supports eye health