By Namita S Kalla | February 28, 2025

Lose weight, reduce belly fat with orange juice, 10 ways it helps

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Fresh orange juice is low in calories, and packed with essential vitamins like Vitamin C.  It is a healthy alternative to sugary beverages

Low in calories

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Vitamin C in orange juice helps boost metabolism, which helps the body burn calories more efficiently

Boosts metabolism

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Orange juice acts as a natural detoxifier, flushing out toxins and improving digestion, key factors in weight loss

Detox drink

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When consumed with pulp, orange juice provides dietary fiber that helps keep you full longer and reduces cravings

Fibre rich

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Oranges have natural sweetness without added sugar, satisfying your sweet cravings without unhealthy calories

Controls appetite

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Proper hydration is essential for weight loss, and orange juice helps replenish fluids while boosting energy levels

Hydrates the body

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The citric acid in oranges helps stimulate the production of digestive enzymes, aiding better digestion and gut health

Improves digestion

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Fresh orange juice (without added sugar) helps maintain blood sugar balance, preventing sudden cravings and overeating

Regulates blood sugar levels

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Fresh orange juice is rich in antioxidants like flavonoids. They fight inflammation and bloating, common barriers to losing belly fat

Antioxidant rich

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Low in fat and high in natural sugars, orange juice gives you the right amount of energy before workouts

Low in fat

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