By Namita S Kalla | February 28, 2025
Image: Canva
Lifestyle changes like a balanced diet, regular exercise, and hydration are essential for women to prevent kidney disease
Image: Canva
Excess weight increases the risk of diabetes and high blood pressure, two major causes of kidney disease, so manage your weight
Image: Canva
Excess weight puts extra pressure on the kidneys. Lose weight and focus on a balanced diet with whole grains, fresh fruits, vegetables
Image: Canva
Stay active. Regular physical activity improves blood circulation, controls blood pressure, and helps maintain a healthy weight
Image: Canva
Move more. Simple activities like brisk walking, yoga, or dancing for 30 minutes a day can boost your kidney health
Image: Canva
Control numbers, protect kidneys Monitor blood sugar and blood pressure levels regularly to prevent long-term kidney damage
Image: Canva
Control your BP levels. Follow doctor’s advice on medication, diet, and lifestyle changes to keep these conditions under control
Image: Canva
Staying hydrated helps the kidneys flush out toxins and prevent kidney stones. Aim for 8-10 glasses of water a day
Image: Canva
Cut down on salt, eat clean and support kidney health. High sodium intake can raise blood pressure and worsen kidney damage
Image: Canva
Try to avoid processed food. Choose fresh, home-cooked meals with herbs and spices instead of packaged or processed foods
Image: Canva
Smoking reduces blood flow to the kidneys, impairing their ability to function properly. Excessive alcohol can increase blood pressure