Tune into the sound of birds nearby and focus on their different songs to calm your thoughts naturally and gently
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Inhale slowly through your nose and focus on the fresh outdoor air to refresh your senses and clear mental clutter
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Sit where sunlight gently warms your skin and allow the soft heat to soothe your muscles and lift your mood
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Take your shoes off and feel the earth or grass under your feet to ground your body and release tension
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Feel the stream, or run your hands along tree bark or soft leaves and notice their feel to connect deeply with the present moment
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Pause and take in natural scents like flowers, trees or herbs around you to calm your nervous system and relax
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Notice all the shades of green, browns and blues in nature to stimulate your mind and help improve your focus gently
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Gaze at trees swaying in the wind and notice the soft patterns to steady your breath and ease your mind
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If near a stream or fountain, close your eyes and listen closely to the flow of water for deep relaxation and calm
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Move slowly along a natural path and stay mindful of every step to ease anxious thoughts and refresh your mood
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