By Namita S Kalla | July 03, 2025 | Image: Canva
Always read the full supplement label including dosage, ingredients, warnings, and possible side effects to avoid any unexpected reactions or harmful health risks
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Some supplements can react with prescription medicines or even with other supplements and foods, causing unwanted side effects or reducing the drug’s effectiveness
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Taking more than the suggested amount on the label will not give faster results and may actually increase health risks including organ damage or poisoning
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Certain vitamins or supplements work better when taken with food, while others like iron work best on an empty stomach for better absorption
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Not all ingredients are necessary for you, and some multivitamins may contain megadoses of nutrients that your body doesn’t really need
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Before starting any new supplement, especially if you have health conditions, it is essential to check with your doctor or pharmacist for safety advice
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More is not always better with supplements, and excess intake of fat-soluble vitamins like A, D, E and K can build up and cause toxicity
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Supplements are not as strictly regulated as medicines, so always buy from reputable brands with third-party testing for quality assurance
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Keep your supplements in a cool, dry place away from sunlight and out of reach of children to maintain their potency and prevent accidents
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It’s easy to forget how much you’ve taken when mixing multiple products, so keep a list or use a supplement tracker app to avoid overdosing
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