Moneycontrol News | November 27, 2024
Image: Canva
Jackfruit is a nutrient-dense fruit offering various health benefits. It provides essential vitamins, minerals, and fibre to support your health
Image: Canva
Jackfruit is a low-calorie fruit, making it ideal for weight management while providing a satisfying and energy-boosting snack option
Image: Canva
Jackfruit is rich in carbohydrates, offering a natural energy source, ideal for athletes or those needing quick, sustained energy throughout the day
Image: Canva
With 3 grams of fibre, jackfruit aids in digestion, promotes regular bowel movements, and helps prevent constipation for a healthy gut
Image: Canva
Jackfruit has protein that supports muscle repair and growth while complementing a balanced diet for body function and strength
Image: Canva
Jackfruit contains Vitamin A, promotes healthy vision, skin, and immune function, and helps maintain cell growth and reproductive health
Image: Canva
Rich in Vitamin C, jackfruit boosts immunity, fights off infections, and promotes collagen production for healthy skin, hair, and tissue repair
Image: Canva
Riboflavin in jackfruit aids in energy production, supports healthy skin, eyes, and nervous system, and helps metabolise fats and proteins effectively
Image: Canva
Jackfruit is a good source of magnesium, supporting muscle function, and nerve transmission. It helps regulate blood sugar levels a