9 health benefits of drinking amla juice on empty stomach

Moneycontrol News | November 27, 2024

9 health benefits  of drinking amla juice on empty stomach

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Drinking amla juice on an empty stomach improves absorption and boosts immunity, and skin health. Regular consumption can improve metabolism

Amla juice benefits

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Amla juice is rich in Vitamin C, which strengthens the immune system and naturally helps prevent infections and diseases

Vitamin C

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Drinking on an empty stomach helps stimulate digestive juices, improve digestion, and prevent issues like constipation and bloating 

Stimulates digestive juices

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Amla’s antioxidants combat free radicals, promoting healthier, clearer skin by reducing wrinkles, blemishes, and signs of ageing 

Reduces wrinkles

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Nutrients in amla juice help strengthen hair follicles, prevent hair fall, and promote healthier hair by improving scalp health and blood circulation

Prevents hairfall

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Drinking amla juice helps cleanse the liver and body by flushing out toxins, improving overall detoxification and promoting better liver function 

Cleanses liver

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Amla juice helps maintain balanced blood sugar levels, making it beneficial for people managing diabetes and regulating insulin production naturally

Manages diabetes

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Regular intake of amla juice on an empty stomach can improve metabolism, aid in weight management and improve digestion 

Improve metabolism

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Amla juice supports heart health by improving cholesterol levels, reducing inflammation, and lowering blood pressure

Heart health

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Its anti-inflammatory properties reduce joint pain, swelling, and inflammation in the body, thus providing relief for those suffering from arthritis

Reduces body pain

Next: 9 surprising health benefits of water chestnut in winter
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