By Saumya Rastogi | March 26, 2025 | Images: Freepik
Gond Katira has powerful cooling properties, making it an excellent remedy for preventing heat strokes and reducing body temperature, especially during hot summer months
Rich in soluble fibre, Gond Katira aids digestion by regulating bowel movements, preventing constipation, and promoting gut health
When soaked in water, Gond Katira expands and forms a jelly-like texture, creating a feeling of fullness and helping control appetite, making it beneficial for weight loss
Loaded with antioxidants, Gond Katira helps the body fight infections and strengthens the immune system, keeping illnesses at bay
Some studies suggest that Gond Katira may help boost sperm count and enhance reproductive health in men, making it a valuable addition to a fertility-boosting diet
Traditionally used post-pregnancy, Gond Katira supports bone strength, restores energy, and improves overall stamina in new mothers
Gond Katira helps regulate cholesterol levels, which may reduce the risk of cardiovascular diseases by maintaining healthy blood circulation
When applied topically, Gond Katira acts as a natural moisturizer, preventing dryness and irritation, making it a popular ingredient in skincare treatments
Thanks to its anti-inflammatory and tissue-repairing properties, Gond Katira may support faster wound healing and provide relief from skin irritation or burns