By Namita S Kalla | March 25, 2025
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Drinking soy milk offers many health benefits, including improved heart and bone health, weight management, hormonal balance, more
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Soy milk has a low glycemic index, making it a suitable choice for people with diabetes. It helps regulate blood sugar levels
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The vitamin E and antioxidants found in soy milk strengthen the immune system, protect the body from infections and oxidative stress
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Soy milk contains fibre, which aids in digestion and gut health. It promotes regular bowel movements, reduces the risk of constipation
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Soy milk contains isoflavones, which are plant-based compounds that mimic estrogen in the body. These compounds balance hormones
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Soy milk is lower in calories compared to cow’s milk, making it an ideal choice for those looking to manage their weight
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Soy milk provides a high-quality protein source that is important for muscle repair, growth, and maintaining healthy tissues
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It is rich in polyunsaturated fats, particularly omega-3 fatty acids, which lower cholesterol levels, reducing the risk of heart disease
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Soy milk is a good source of calcium and vitamin D, both essential for maintaining strong bones and preventing bone loss