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In many cultures, salads are served warm, think German potato salad or roasted veggie bowls. Cold isn’t a rule, it’s just a habit
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The word salad has its origin in a Latin word called salata. It means salted. Romans mostly dressed raw veggies with brine and vinegar
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A healthy salad can turn into a calorie bomb with store-bought dressings. Many are loaded with sugar, salt, and preservatives
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From pasta salad to fruit salad and even bean salad, not all salads need lettuce. It’s about the mix, not the leaves
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Leafy greens and colourful veggies are rich in folate and magnesium. These nutrients can actually support better mood and mental clarity
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Eating raw vegetables with healthy fats (like olive oil or avocado) helps your body absorb fat-soluble vitamins like A, D, E, and K
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Ancient Egyptians and Greeks regularly ate mixed greens with oil and vinegar. So technically, salads are thousands of years older than fast food
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Add legumes, whole grains, nuts, seeds, and healthy fat, and your humble salad transforms into a powerhouse of nutrients and energy
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Finely chopping greens like kale or cabbage helps release flavour and makes them easier to digest, a little knife work goes a long way