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Raisins are full of plant-based antioxidants, especially polyphenols, which lower inflammation and protect your heart from everyday wear and tear
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You might expect raisins to spike your sugar, but they actually don’t. Their natural sweetness comes with fibre, which slows down sugar release
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Owing to their natural fibre, raisins can gently ease digestion and keep things moving along without being harsh on the stomach. They are helpful, not heavy
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When the snack urge hits, raisins are a solid choice. They satisfy your sweet tooth and, because of their fibre, help you feel fuller for longer
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Unlike toffees or sugary snacks, raisins don’t cling to your teeth. In fact, they contain compounds that may help fight bacteria and protect your smile
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Raisins posses a powerful bunch of antioxidants, which your body uses to fight every day cell damage and support long-term health from the inside out
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There’s early evidence that raisins may feed the friendly bacteria in your gut. These microbes play a role in improving digestion, mood, and even immunity
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You might not know it, but raisins contain small amounts of calcium and boron. Both nutrients contribute to keeping your bones strong as you age
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Though still being studied, some compounds in raisins may help protect brain cells from stress and inflammation, potentially supporting memory and mental sharpness as you grow old
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If you’re struggling to eat enough fibre or iron, raisins are an easy option. You can toss them in a porridge, salad, or simply munch them