By Namita S Kalla | June 11, 2025 | Image: Canva
Going to bed and waking up at the same time daily keeps skin-repairing hormones like melatonin in balance
Image: Canva
During deep sleep, your skin rebuilds collagen and repairs damage from UV exposure, stress and pollution
Image: Canva
Lack of sleep leads to fluid retention and poor circulation, which can make eyes look puffy and dark
Image: Canva
Sleep deprivation weakens your skin’s natural barrier, making it more prone to dryness, sensitivity and irritation
Image: Canva
Inadequate sleep spikes cortisol levels, which trigger inflammation and hormonal imbalances that often lead to acne
Image: Canva
Collagen breaks down faster when you’re sleep-deprived, making fine lines and wrinkles show up sooner
Image: Canva
Poor sleep can disrupt your body’s water balance, leading to dull, dehydrated, tired-looking skin in the morning
Image: Canva
Better sleep helps regulate sebum production, reducing the risk of clogged pores and shiny skin issues
Image: Canva
Your night-time products absorb and perform better when your skin is in recovery mode during sleep
Image: Canva
Blue light exposure before sleep can interfere with melatonin and damage skin over time if not managed
Image: Canva