By Namita S Kalla | June 11, 2025 | Image: Canva
Adding tofu, soy milk or edamame to your breakfast can help you stay full and energised for hours
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Soy is rich in isoflavones and healthy fats which help manage cholesterol and reduce your risk of heart disease
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For vegetarians or flexitarians, soy is a complete protein with all nine amino acids your body needs
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Compounds in soy can mimic oestrogen, helping ease hot flushes and hormonal changes during perimenopause or menopause
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Soy contains calcium, magnesium and isoflavones, all of which help maintain strong bones and prevent bone loss over time
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Soy’s antioxidants and phytoestrogens support collagen production and may help keep skin firm and hydrated
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Soy doesn’t mess with your hormones, instead, it helps balance them, especially during big shifts like puberty or menopause
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Research links soy intake with a reduced risk of breast and prostate cancers when eaten as part of a balanced diet
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From miso soup to crispy tofu and soy yoghurt, this bean gives endless options for tasty, healthy meals
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Go for edamame, tempeh and tofu rather than soy protein isolates or heavily processed soy snacks for best results
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