By Namita S Kalla | June 06, 2025 | Image: Canva
Ginger helps fight respiratory infections with its anti-inflammatory properties and keeps the body warm and protected during damp monsoon days
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Simply add fresh ginger slices to hot water or tea to help relieve congestion and sore throats
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Tulsi (holy basil) acts as a natural antibiotic, strengthening the respiratory system and fighting cold-causing pathogens
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Make tulsi tea by boiling a few leaves in water for a refreshing, immunity-boosting daily drink
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Turmeric is rich in curcumin which acts as an anti-viral and anti-bacterial compound to shield the body
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A warm glass of turmeric tea or turmeric milk at bedtime works wonders to prevent infections
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Giloy is a potent adaptogen known to boost immunity and reduce fevers and chronic fatigue during monsoon season
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Boil giloy stem in water and drink the decoction regularly to stay energised and fight off seasonal illness
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Cinnamon’s antimicrobial properties help soothe sore throats and reduce the risk of fungal and bacterial infections
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Add a cinnamon stick to boiling water and sip throughout the day to ease throat discomfort and improve digestion
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