MC Health Desk | October 12, 2025
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Avocado is a nutrient-dense fruit with a creamy texture and versatile taste that makes it a staple in many diets. Beyond its delicious flavour, avocado is packed with essential vitamins, minerals, and healthy fats boosts overall well-being
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It is a rich source of monounsaturated fats, the “good” fats that support heart health. Avocados are also loaded with potassium, fibre, vitamins B6, C, E, and K, along with various antioxidants
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Avocados are known for their heart-protective properties due to their high levels of monounsaturated fats, especially oleic acid. These healthy fats help reduce LDL (bad cholesterol) levels while increasing HDL (good cholesterol), lowering the risk of heart disease
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Avocados contain powerful antioxidants, including lutein and zeaxanthin. These compounds protect the eyes from oxidative stress and UV light damage and reduce the risk of age-related macular degeneration
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Monounsaturated fats in avocado are known to promote satiety, helping you feel full for longer and reducing overall calorie intake. The high fibre content aids digestion and can help prevent overeating, making it an excellent food choice for weight control
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They are a great source of dietary fibre, providing about 10 gm per serving. It can help prevent constipation promote regular bowel movements and boost overall gut health
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Healthy fats, antioxidants, and vitamins in avocados are excellent for maintaining healthy, radiant skin. Vitamin E and C in particular are known to protect the skin from oxidative stress and environmental damage, while the fats help keep the skin moisturised and hydrated
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Lutein and zeaxanthin, two key antioxidants in avocados, are known to be crucial for maintaining eye health. These carotenoids accumulate in the retina and help protect the eyes from oxidative damage and blue light
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It enhances the absorption of other nutrients from food. The healthy fats in avocado help the body absorb fat-soluble vitamins (A, D, E, and K) and antioxidants from other foods