Moneycontrol News | November 14, 2024

9 health benefits of apricots that give  them superfood status

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Rich in vitamin A, apricots promote healthy vision and skin, protecting against age-related degeneration and supporting a radiant complexion

Healthy ageing

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Apricots are high in potassium, which helps regulate blood pressure, reducing the risk of heart disease and promoting cardiovascular health

Potassium rich

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The fibre in apricots helps support healthy digestion, preventing constipation and promoting regular bowel movements for better gut function

Prevents constipation

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Packed with vitamin C, apricots help strengthen the immune system, preventing illnesses and improving immune function

Packed with vitamin C

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The natural sugars in apricots provide a quick, sustained energy boost, making them an excellent snack for an active lifestyle

Boosts energy

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Their anti-inflammatory properties help reduce inflammation and improve joint health, while their high water content aids in hydration

Reduces inflammation

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Rich in antioxidants, apricots help protect cells from oxidative damage, supporting anti-aging and reducing the risk of cancer and heart disease

High in antioxidants

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Apricots help rejuvenate skin, promote collagen production, and reduce wrinkles, giving you a healthy complexion

Reduces wrinkles

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Apricots provide a natural source of sugar. Their natural sweetness satisfies cravings while providing essential vitamins and nutrients

Natural sugar

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