Moneycontrol News | November 14, 2024
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Edema is the swelling caused by excess fluid trapped in the body’s tissues. It occurs in the lower legs, feet, ankles, hands, and even around the eyes
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Prolonged standing or sitting, excessive salt intake, certain medicines and hormonal fluctuations are common triggers for edema,
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Gentle massage can stimulate circulation, helping to move excess fluid toward lymph nodes, which promotes fluid drainage and reduces puffiness
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Raise swollen limbs above heart level to promote fluid drainage, helping reduce swelling and improving circulation to the affected area
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Compression socks or sleeves apply gentle pressure to help reduce fluid accumulation, improve circulation and support the swollen area
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Cutting back on sodium helps prevent fluid retention, making it easier for your body to manage edema and maintain a healthy balance
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Regular physical activity improves circulation, prevent flsuid buildup in areas like the legs and ankles. This helps reduce swelling over time
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Drinking plenty of water helps flush excess salt and waste from the body, thus reducing swelling and supporting proper tissue function and health
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Excessive alcohol intake can cause dehydration and fluid retention, worsening edema. Limiting consumption helps reduce swelling
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Sitting or standing for extended periods can cause fluid to accumulate in the lower extremities, leading to swelling. Take regular breaks to move