MC Health Desk | October 10, 2025
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Nuts are rich in unsaturated fats that help reduce ‘bad cholesterol’ (LDL) levels. It leads to lower risk of heart disease. Walnuts are rich in omega-3 fatty acids that promote a healthy heart
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Even if they are calorically dense, nuts can also help with the control of weight. Natural protein and fibre-rich contents satiate appetite, thereby reducing overall caloric intake by the individual
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Walnuts, pecans, and almonds protect the body against oxidative processes. This helps reduce the risk of cancer and the ageing process
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Nuts are rich in nutrients like vitamin E, antioxidants, and omega-3 fatty acids, that boost memory and cognitive function, and reduces risk of age-related diseases such as Alzheimer’s etc.
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For Type 2 diabetes and insulin resistance, nuts help control blood sugar levels. Almonds in particular are known to reduce postprandial elevations of blood sugar due to their low glycaemic index and high fatty content
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Nuts contain vitamin E and unsaturated fatty acids that preserve skin moisture and elasticity. It also protects skin from external agents and keeps a youthful appearance
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Rich in omega, these nuts have dietary fibre that help give food to the intestines and improve the gut bacteria. Having well-balanced gut bacteria helps to optimise immunity as well as digestion
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Nuts are rich in essential minerals, including zinc, selenium, and magnesium, which are important in the body’s defence against infection and diseases
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Chronic diseases like arthritis and cardiovascular diseases are closely associated (inflammatory response plays a prominent role) with inflammation, which can be reduced by antioxidants, omega-3, and polyphenol-rich nuts