Moneycontrol News | October 24, 2024
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Coffee addiction is harmful, especially to the person’s physical and mental health. Studies show that overconsumption of coffee leads to addiction to caffeine, a drug that stimulates the central nervous system. It also causes many side effects such as anxiety and headaches
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Caffeine acts as a diuretic, leading to dehydration, and its acidity can cause indigestion or stomach upset. To curb caffeine cravings, try refreshing, cleansing drinks that are easy to prepare at home
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Herbal teas are caffeine-free and offer various health benefits. Chamomile eases tension, peppermint aids digestion, and hibiscus is rich in nutrients. Steep 1-2 teaspoons in boiling water for 5-10 minutes, then serve warm or cold. Add honey or lemon for extra flavour
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Golden milk is a warm, spiced drink. Heat 1 cup of milk with 1/2 teaspoon turmeric, a pinch of black pepper, and a sprinkle of cinnamon. Add 1/4 teaspoon ginger if desired, simmer for 5 minutes, and sweeten with honey or maple syrup
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Matcha tea has calming effects due to its L-theanine. Sift 1 teaspoon of matcha powder into a bowl, add 1 tablespoon of hot water, and whisk until frothy. Add 1/2 cup of warm water or milk, and sweeten with honey if desired
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Lemon water is a refreshing, hydrating drink rich in vitamin C. Squeeze half a lemon into a glass of warm or cold water. Optionally, add a pinch of sea salt and two mint leaves for extra hydration and relaxation
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Chicory coffee offers a coffee-like flavour without caffeine. To prepare, boil a cup of water and add 1-2 tablespoons of roasted chicory root. Let it steep for five minutes, strain, and enjoy. Add milk or sweetener for a creamier taste
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Green smoothies are rich in vitamins and minerals for natural energy. Blend a cup of water or almond milk with one cup of spinach or kale, half a banana, half a cucumber, and a handful of berries for a refreshing, nutritious drink
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Rooibos tea is caffeine-free, making it a great coffee substitute. Brew 1-2 teaspoons of rooibos leaves in boiling water for 5-7 minutes. Strain and serve hot or iced. Add honey, milk, or lemon for extra flavour