Moneycontrol News | December 05, 2024
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Almonds help control body weight. Despite being high in energy density (ED), almonds do not lead to weight gain when eaten daily
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Studies show almonds may slightly reduce body and fat mass compared to nut-free diets, lowering the risk of obesity
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Regular almond consumption can improve body mass index (BMI), and waist circumference (WC), and reduce visceral fat compared to other nuts
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Almonds help control hunger, reduce food intake and keeping calories in check, which helps with body mass control
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Almonds lead to higher fat excretion in the stool, lowering energy intake and reducing body fat compared to other foods
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Almonds prevent excessive fat storage by improving blood sugar regulation, which also supports weight management and fat loss
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Consuming almonds can slightly boost resting energy expenditure, helping your body burn more calories naturally, and supporting weight control
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Chewing almonds 25-40 times can increase fullness and decrease hunger, making it easier to control food intake and manage body weight
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Including almonds in low-calorie diets (LCDs) can help you lose weight and reduce fat mass without causing nutrient imbalances
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The fibre in almonds helps with digestion and weight loss. It improves gut bacteria, hormone production, controls appetite and fat metabolism