Moneycontrol News | December 04, 2024
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Vitamin A: Found in carrots, vitamin A supports healthy vision, immune function, and skin health. It’s essential for tissue repair and cellular growth
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Whole grains like brown rice are rich in B1 (Thiamine). They support energy production, nervous system function, and muscle health
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Dairy products like milk provide B2 (riboflavin), essential for energy production, red blood cell formation, and maintaining healthy skin and eyes
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Chicken is a great source of B3 (niacin) It aids digestion, skin health, and nerve function. It breaks down fats, carbohydrates, and proteins for energy
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Avocados are rich in vitamin B5, which helps produce energy, synthesise hormones, and support red blood cell production for metabolism
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Bananas provide vitamin B6. B6 is important for brain health, immune function, haemoglobin production, and protein metabolism
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Eggs are a great source of biotin, supporting energy conversion and promoting healthy hair, skin, and nails, as well as metabolism
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Leafy greens like spinach are rich in B9 (folate), essential for DNA synthesis, red blood cell formation, and fetal development during pregnancy
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Fish like salmon are rich in vitamin B12, essential for nerve function, DNA synthesis, and red blood cell formation to prevent anaemia
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Citrus fruits like oranges are packed with vitamin C. They boost the immunity and collagen production. They help in iron absorption and wound healing
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Mushrooms and fatty fish such as salmon are rich in vitamin D, which is crucial for calcium absorption, bone health, and immune function
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Almonds are an excellent source of vitamin E, which acts as a potent antioxidant, protecting cells and supporting skin health and immune function
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Kale is rich in vitamin K, essential for blood clotting, bone health, and the synthesis of proteins that help prevent excessive bleeding