Moneycontrol News | December 03, 2024
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Cold air can reduce the effectiveness of your immune system, making you susceptible to infections. Boost immunity with vitamin C-rich foods
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Heaters can dry out your nasal passages, making you prone to colds. Use a humidifier to keep indoor air moist and hydrated
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In winter, people tend to stay indoors, increasing exposure to germs. Wash hands frequently and avoid crowded areas during peak flu season
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Shorter days lead to lower vitamin D levels, weakening your immune system. Take vitamin D supplements or consume fortified foods
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Cold air dries out the skin and nasal passages, making you more vulnerable. Apply a moisturiser and nasal saline spray to protect from dryness
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Inactivity can lower your immune response. Stay active with indoor exercises like yoga or home workouts to keep your immune system strong
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Cold weather often leads to irregular sleep patterns, which can weaken immunity. Prioritise 7-8 hours of quality sleep each night to stay healthy
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Reduced blood circulation in winters can impair immune function. Warm up with light exercises, like walking or stretching, to improve blood flow
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Winter diets may lack immune-boosting nutrients like fruits and vegetables. Eat nutrient-rich foods like leafy greens, nuts, whole grains in your meals
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People drink less water in winter, which can dry out the body and impair immune function. Drink plenty of warm herbal teas or water to stay hydrated