Moneycontrol News | December 03, 2024
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Winter can be particularly challenging for those experiencing joint pain. Several factors contribute to increased discomfort during the colder months
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Limited sunlight exposure in winter can lead to vitamin D deficiency, which weakens bones and increases the risk of joint pain and inflammation
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Cold temperatures cause muscles and joints to contract, limiting flexibility and increasing stiffness, leading to joint pain and discomfort
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People tend to gain weight during winter due to less physical activity, putting added stress on weight-bearing joints like the knees and hips
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Colder temperatures can reduce blood flow to the extremities, leading to stiff joints and increased pain, particularly in hands, feet, and knees
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Cold weather often exacerbates arthritis symptoms, causing swollen, tender, and stiff joints, particularly in those with osteoarthritis or rheumatoid arthritis
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A drop in atmospheric pressure can cause tissues to expand, putting pressure on joints, and triggering inflammation and pain for those with arthritis
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People tend to move less in winter due to cold and shorter days, causing joints to become stiff and painful from inactivity
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Cold weather can cause muscle tightness, which can lead to increased joint pressure, resulting in discomfort, especially in areas like the lower back