Moneycontrol News | December 03, 2024
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Rich in vitamin E, almonds promote skin health and boost immunity. Enjoy them as a snack, in smoothies, or sprinkled over salads
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Avocados are loaded with vitamin E. They offer benefits for the skin and heart. Mash on toast, blend into smoothies, or add to salads
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Spinach is a great source of vitamin E and antioxidants. Use it fresh in salads, sauté it as a side dish, or blend it into smoothies, or soups
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Packed with vitamin E, sunflower seeds support heart health. Add them to trail mixes, and yoghurt, or sprinkle them over cereals and salads for crunch
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Olive oil is rich in vitamin E and healthy fats. Use it as a dressing for salads, in cooking, or drizzle it over roasted vegetables
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Hazelnuts provide a good dose of vitamin E and heart-healthy fats. Snack on them raw, add to baking, or sprinkle over oatmeal and yoghurt
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Kiwis are an excellent source of vitamin E, aiding skin health and immunity. Enjoy them fresh, in fruit salads, or blended into smoothies
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Rich in vitamin E, red bell peppers improve immune function. Slice them raw for salads, roast, or add to stir-fries and sandwiches
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Sweet potatoes are high in vitamin E, supporting eye and skin health. Roast, mash, or bake them for a nutrient-packed side dish
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Broccoli is a nutritious source of vitamin E, It promotes good health. Steam, sauté, or add to stir-fries, soups, or salads for a vitamin-packed meal