By Namita S Kalla | May 08, 2025
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Eating mangoes daily supports a more balanced distribution of gut bacteria, improving microbial diversity
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Mangoes increased key alpha diversity scores like the Shannon–Wiener index, linked to better digestion, reduced inflammation risk
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Daily mango consumption increases beneficial bacteria like P. maculosa, M. timidum, and C. pyruviciproducens that boost metabolism
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Higher gut microbiome diversity, with mango intake, is associated with lower inflammation and reduced risk of diabetes and IBS
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The natural fibre in mangoes can slightly increase stool volume, gently supporting digestion without causing discomfort
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Even with more fibre, mangoes do not cause bloating or irregularity, making them a gentle way to support digestive wellness daily
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Mangoes might help reinforce your intestinal lining by influencing tight junction proteins, especially if overweight or at risk of leaky gut
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Gut health benefits of mangoes grow over time, microbiome changes became most distinct after 12 weeks of daily consumption
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Compared to low-fat cookies, mangoes are said to have a greater microbial diversity, an important factor in gut and metabolic health