By Namita S Kalla | May 07, 2025

Best exercises: 8 easy yoga asanas you must do in the morning daily

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Practicing yoga asanas daily builds flexibility, reduces stress, and supports long-term emotional balance and physical wellness

Power of yoga

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Practicing yoga asanas daily builds flexibility, reduces stress, and supports long-term emotional balance and physical wellness

Cat cow pose

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This energising pose stretches your hamstrings, calves, and shoulders while improving circulation and calming the brain 

Downward dog

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Calms the nervous system while stretching your back and hamstrings, offering relaxation and flexibility first thing in the morning

Seated forward bend

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Gently stretches the back and hips, soothes the nervous system, and allows deep rest after more intense poses

Child pose

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Relieves stress, stretches the spine and legs, and brings fresh blood to the head for mental clarity and calm

Standing forward bend

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Opens up the chest and front body, boosts energy, and improves spinal flexibility to counter long hours of sitting

Camel pose

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Also known as the shoulder stand, this inversion improves circulation, stimulates the thyroid, and boosts balance and concentration

Sarvangasana

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This deep squat opens the hips, strengthens the lower body, and helps with digestion and alignment of your posture

Malasana

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