The psychology of gossiping: 10 ways it could be good for you

By Namita S Kalla | May 07, 2025

The psychology of gossiping: 10 ways it could be good for you

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Talking about others, shared experiences or observations, can strengthen friendships and help people feel more emotionally connected

Bonding

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When people gossip about inappropriate behaviour, they’re often communicating what’s acceptable in their community 

Reinforces social norms

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Gossiping can serve as a safe emotional release, especially when expressing frustration or confusion about someone else’s actions 

Relieves emotional stress

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Knowing others might discuss your actions can subconsciously encourage better behaviour and more careful decision-making in society

Encourages accountability

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Informal conversations may include important insights about people or opportunities that are not possible in formal ways

Useful information

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When someone chooses to share sensitive information, and you handle it responsibly, trust between both people can grow better

Trust factor

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By hearing about others’ challenges or mistakes, we better understand the world around us and develop deeper empathy

Builds empathy

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Mild gossip about outsiders can sometimes strengthen internal group identity, making members feel more unified and understood 

Group identity

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When we hear others’ opinions about someone, it often makes us reflect on how we’re perceived and how we act

Self-awareness

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Gossip often reveals subtle lessons about behaviour and relationships, helping people deal with  social situations 

Social lessons

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