By Namita S Kalla | June 27, 2025 | Image: Canva
They contain vitamin C and antioxidants that help stimulate liver enzymes and support natural detoxification of harmful compounds
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Papaya contains digestive enzymes like papain which assist in breaking down proteins and improving liver and kidney health
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High water content in watermelon helps increase urine flow and supports the kidneys in flushing out built-up waste products
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Blueberries, strawberries and raspberries are packed with antioxidants that protect liver cells and help reduce oxidative stress damage
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The fibre in apples binds with toxins in the digestive tract and helps the liver remove waste more efficiently
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Avocados provide healthy fats and glutathione which helps detoxify harmful substances processed by the liver each day
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Pomegranate contains antioxidants that help lower inflammation and may help improve kidney function over long-term regular intake
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Grapefruit contains natural antioxidants like naringenin which support liver enzyme function and help the body metabolise toxins
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Oranges are full of vitamin C which helps boost the immune system and supports both liver and kidney function
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Kiwi offers fibre, antioxidants and vitamins which promote overall digestive health and help the kidneys filter waste efficiently
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