By Namita S Kalla | June 27, 2025 | Image: Canva
Begin with short 5 to 10 minute sessions to avoid overwhelming yourself and to build a regular meditation habit
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Find a peaceful corner without noise or distractions where you feel comfortable and relaxed during your meditation practice
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Pay close attention to your breath pattern by observing every inhale and exhale to help centre your thoughts effectively
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Sit with your back straight, shoulders relaxed and hands resting comfortably to support both concentration and comfort
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Beginner-friendly meditation apps or YouTube videos can help provide structure and gentle guidance during your first few sessions
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Slowly shift your awareness from head to toe focusing on how each body part feels in the present moment
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Don’t force yourself to block thoughts. Instead acknowledge them briefly and bring your focus gently back to your breathing
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Setting a fixed time daily for meditation builds consistency making it easier to turn into a long-term habit
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Imagining peaceful scenes like a beach or forest can help calm your mind and deepen your meditation experience
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Finish each session by silently thinking of something you feel thankful for to leave you with positive feelings
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